In 100 g (Grams) of Buckwheat flour, whole-groat there is 10 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Buckwheat flour, whole-groat.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat flour, whole-groat are listed below.

Water	11.15 g	11.15%
Energy (calorie)	335 kcal
Energy (joule)	1402 kJ
Protein	12.62 g	12.62%
Total lipid (fat)	3.1 g	3.1%
Ash	2.54 g	2.54%
Carbohydrate, by difference	70.59 g	70.59%
Fiber, total dietary	10 g	10%
Sugars, total	2.6 g	2.6%
Sucrose	1.7 g	1.7%
Calcium, Ca	41 mg	0.04%
Iron, Fe	4.06 mg
Magnesium, Mg	251 mg	0.25%
Phosphorus, P	337 mg	0.34%
Potassium, K	577 mg	0.58%
Sodium, Na	11 mg	0.01%
Zinc, Zn	3.12 mg
Copper, Cu	0.515 mg
Manganese, Mn	2.03 mg
Selenium, Se	5.7 µg

Nutrients in Buckwheat flour, whole-groat